Fat burning milk shake
Milkshakes can be creamy, delicious and slimming. For one thing they can load you up with calcium, which plays a crucial role in making fat cells burn more fat, say University of Tennessee researchers. And when sweetened with vitamin C rich fruit say-kiwi fruit, mango, or orange they help prevent the buildup of abdominal fat , according to a recent study.
Creamy Orange Milkshake
In a blender combine:
1/3 cup of orange juice
1/4 cup low-fat vanilla yogurt
1/4 tsp sugar
1/2 cup ice
