University of Brazil scientist have uncovered evidence that ordinary fish oil supplements– the kind you can get for $10  at any drug store-may have hidden power to make your thyroid better.  And that is very good news for folks struggling to get thin.  Your thyroid is the gas pedal for your metabolism.  Fish oil primes the pedal “allowing the body to use more fat for fuel.”  So,a benefit of fish oil zooms flab away.

New thyroid fix!

Brazilian experts actually set out to see if a benefit of fish oil  might help to lower cholesterol-Turns out, thyroid hormone helps regulate cholesterols so they noticed signs that fish oil  “ was basically making thyroid more effective at clearing away more fat,” explains Baylor College of Medicine’s, Rida Arem M.D. author of  The thyroid Solution.  Experts already knew that omega-3 fatty acids  a benefit  of  fish oil seem to boost thyroid function yet the new research-which is still in early phases-hints that fish oils effect may be more powerful than previously thought. Dr. Arem and Dr. Shames agree there is no need for further studies to try this stuff.  After all fish oil is safe and is often recommended for pregnant women.

Sluggish Thyroid!

Slow  Metabolism!

Stubborn Fat!

“Miracle” oil FAQs

• What’s the best dose?

About the best 1,000 mg. of fish oil a day, if you eat fish.

• Does it work without a diet?

Fish oil can make pounds easier to shed, but you still need to take in fewer calories than you burn.

• Does it supercharge any diet ?

Since starvation diets can damage the thyroid, experts recommend, experts recommend aiming for about 1,500 calories a day.  Opt for a high-nutrient mix of fruits, vegetables, lean protein, good carbs and good fat is healthiest, for your thyroid and all body systems.

• What if my thyroid is already health? Fish oil can keep it that way.  And the supplement also offer other slimming benefits.

How fish oil benefits health! How it supercharges health!

• It prevents arthritis! A benefit of fish oil  can reduce your risk of osteoarthritis by 50 %. Get plenty of fish oil !
• It fights cancer! Scientist at the Fred Hutchinson Cancer Research Center say that taking fish oil regularly seems to reduce breast cancer by 30%.
• It protects your ticker! Danish researchers found that premenopausal  women who got plenty of omega-3’ from fish had a 90% lower risk of heart disease than women who avoided fish.
• It lifts your spirits! After taking 2.000 mg. of fish oil daily for eight weeks, 70% of depressed women reported improved mood, according to a study at Massachusetts General Hospital.

Benefits of fish oil for slimming!

More ways fish oil slims!

• Hunger shrinks! One study found that fish oil shifts the balance of hunger hormones, dialing down the urge to eat.  Omega-3’s also enhance mood.  When you feel better you’ll naturally crave less and eat less.  A benefit of fish oil that definitely has my attention.
• Fat cells shut down! A Japanese study found that omega-3’s in fish oil help block excess calories we eat from being stuffed into fast cells . Explanation ! Omega-s’s may improve insulin, a hormone in charge of storing excess calories.
• Fat becomes less stubborn! Omega 3’s help soothe  a type of internal inflammation that promotes weight gain, so weight loss becomes easier.

Blast belly fat with pears! 

They’re one of the best sources of soluble fiber around-3-mg. per fruit.  And a new study in the journal Obesity reveals that for every 10g. increase in soluble fiber you eat daily, belly fat is reduced by almost 4%.  Not only that soluble fiber whittles away vescera fat- the dangerous kind that wraps around internal organs and is linked to a host of serious ailments, such as diabetes and heart disease.

It”s weight reducing, belly  fat reducing  secret

Experts believe soluble fiber fills you up so you eat less, prevents blood- sugar spikes by slowing down reduces the amount of “fat”  your body stores.

Belly  Fat be gone!

Enjoy it! After you’ve washed them, dice pears and add to salads, grill and add to chicken dishes or saute them  and eat with low frozen yogurt.

Less belly fat, less hunger!

Fat cells in the abdomen release a certain hormone that sends hunger signals to the brain.  the fewer of these fats cells you have , the less hunger you feel.

• Skip slow-metabolism foods!

The more processed a food is, the more it is lacking what your body needs to keep itself lean.  Eat foods that are processed as little as possible-like slow-cooked oatmeal instead of fruit puffs and wild salmon instead of fish sticks.  Avoid nasty doses of sugar , fat and toxins that can stall calorie burning.  Studies show the fewer processed foods we eat, the less likely we are to weigh.

• Add high metabolism foods!

Research shows, that nothing stimulates metabolism more than protein.  Turns out, protein raises levels of amino acids that naturally stroke calorie burning.  Bonus: Extra protein reduces appetite too.

• Boost calorie burn and metabolism with mini meals!

Every time we eat  we add fuel to our internal fire.  Spread your calories over six sittings, and everything just burns off.  A Swedish team found that dieters eating six meals a day consumed fewer calories, yet still lost more weight than women who ate three times a day.

• Add moves that transform your body!

By creating all over firmness, muscle burns about 25 times more calories  than any other body tissue. To accomplish this, try a brisk 20-minute walk plus 10 minutes of any strength training.

More tricks to boost metabolism and overall health!

• Switching to coconut oil

How it boost weight loss: Research shows it contains unique fatty acids that fight hunger and increase calorie burn

How it boost health: Opting for coconut oil is linked to a reduction in cholesterol; one study has also shown that the antibacterial properties  of the oil may make it more effective than traditional yeast-infection treatments.

• Sipping 16oz. water per meal or snack

How it boost weight loss: Studies show it boosts calorie burn by 30% for 30 minutes and makes us less hungry.

How it boost overall health: Scientist have evidence that sipping H20 intake can do everything from improve our skin to erase migraines and ward off kidney stones.

• Eating more yogurt

How it boost weight loss: New data suggest that eating  1 cup of yogurt a day can shrink our waist by a whole inch.

How it boost health: Yogurt bolsters immunity : a daily serving can boost white blood cells by 30%.

Hair looks that make you look gorgeous {and which ones to skip}

What a difference a style tweak makes !  Whether it’s a hair look  snafu or a fashion faux pas, one wrong move can ruin a whole look.  Talking from first hand experience, I’ve had a few myself!

The hair look for full cheeks

A sleek pullback!

The best hair look , lift  the front section of the hair up and back creates the illusion of a vertical line down  to the chin, making the face look longer.  To contrast the structured style on top, frame the face with lose flowing waves.

Hair Look to skip!

X The beehive

Hair look to skip for full cheeks! Such a beautiful face, she looks quite beautiful.  Oops! not the best look for the full cheek face, even for Denise  Richards.  The problem, rather than elongate the face the volume accentuates the width of the round face.

Hair Looks for small eyes!

Sideswept bang!

The best hair look for small eyes:  Side swept  bangs, enhance the eyes by showcasing their natural frames-  the brows,  For flattering volume, pull bangs up and apply heat to the roots, before sweeping to the side.

X All over fringe!

The hair look to skip for small eyes!

This hair look is not the best for small eyes, even when bangs are all the rage.  The problem, when fringe drapes over the entire forehead , even on Nicole Kidman, minimize;s the eyes and accentuates the nose.

Hair Look for high forehead!

Soft waves!

The best hair look for a high forehead, spiral curls to soft waves add width to the sides of the face  and counteract the effect of a long forehead.  The key to lasting bounce, mist the hair with hairspray before curling.

O

X Off  the forehead

Hair look to skip for a high forehead!

Wearing hair off the forehead cause trouble for womem with a high forhead.  What happens is attention is pulled downward  and that makes the face appear longer.  Of course with a face like Trya’s , she can pull it off, but unfortunately not everyone with a high forehead is so lucky, like me.  I have a high forehead. and I definitely keep mime covered.

Hair Look for a strong  jaw!

Flippy Layers!

Layers in the hair create a soft frame in the jaw that counterbalances stong angles.  For a smooth hair look that last, finger comb hair forward, then apply pomade to wayward strands.

X  Fluffy Waves and Curls

Hair look to skip for a strong  jaw!

This hair look for  chin length is one to avoid, which accentuate angles and make the face look  fuller, and creates and imbalance in the jaw area.

1.Supercharge your moisturizer!

For a baby soft face, instead of changing your moisturizer, try this trick.  Begin by placing a warm damp  wash cloth over your face before applying moisturizer.  When you apply moisturizer over damp skin the moisturizer penetrates more easily along with the help with the heat, leaving the skin hydrated.

  2. A new beauty treatment  to control your hair!

Next time you are out of your hair gel, and you don’t have time to run to the store, use  a product that is in your bathroom cabinet. Reach for some shaving cream,   Shaving cream has polymers that can hold your hair in place.  Work in small amounts where hair needs control.

3.Volumizing hair alert beauty treatment !

There are lots of women today using volumizing shampoo’s, conditioners, mouse and gels, to achieve added body.  It is best to limit these products as they can lift the hair cuticle and over using them  can frizz the hair.  This happens as the products have ingredients in them that cause the hair to swell and contract.  After many times of swelling and contracting the hair becomes dry, brittle and take on a  frizzy look.  This happens as the cuticle of the hair is lifted.

Take Vit. B5 or Pantothenic Acid, Biotin, Silica, Lecithin, Evening Primrose Oil, Omega 3 fatty acids. For frizzy hair.

Look for hair gloss treatment that condition, shine and coats the hair for added volume and control.  The product that particularly use is Duragloss by John Amico. This treatment will only be found in professional hairstyling salons.

3. Adult acne beauty treatnent!

Still struggling with acne breakouts in your 30’s 40’s and beyond.  Don’t rely on foaming face washes alone. There is some oil in most cosmetics-even powder. Lathering up with a soapy product won’t cut the oil and you will have residue on your face that can cause blemishes.  The solution:

Remove all traces with a cream cleanser or a oil-based make-up remover that will loosen, break down and whisk away all unnatural oils.

The culprit of these  leg cramps is  usually mineral deficiencies.  This can happen even if you are taking a multivitamin.  The three most common deficiencies, in order, are magnesium, calcium, potassium.  All these are involved om nerve and muscle contraction.  Blood test can detect these deficiencies, but the test often are not accurate.

T he first thing to do is to eat foods that are rich in these minerals.  Magnesium is found in whole grains, legumes and green leafy vegetables.  Good source of calcium include brocolli, collard greens, kelp, yogurt, and milk unless you are sensitive.  Potassium rich foods include apples, oranges, bananas, tomatoes and potatoes.

Many people get relief from leg cramps by taking a combination  supplement. Take a calcium {500 mg, } Magnesium{250 mg.} complex after dinner.  For most people, this will resolve the problem within a day,  If that doesn’t help  a potassium deficiency may be the problem.  Drink eight ounces of vegetable juice a day, such as low sodium V-8 juice.

Resource: Mark A. Stengler, ND, is associate clinical professor.  National College of Naturopathic Medicine, Portland Or. and a naturopathic physician at La Jolla Whole Health Clinic , La Jolla, Ca.

Dry skin brushing must be tried and tested to be believed.  You will feel more refreshed , cleaner , more alert, and ready to cope with just about anything.

Our skin is the largest organ in our bodies.  It flushes out toxins outward by way of perspiration and absorbs nutrients and minerals from natural sunshine.  The skin also breathes and absorbs oxygen while exhaling carbon dioxide formed in our tissues.  The thousands of sweat glands which should operate to expel at least one pound of waste produces daily, regulate body temperature and act as miniature detoxifying organs working to cleanse the blood and free the system of suffocating poisons.  For all these reasons, it is worth taking special care of your skin.

Skin brushing stimulates the circulation , helping to pump the blood down through veins and up through the arteries feeding those organs of the body which lie near the surface.  It also stimulates the lymph and the adrenal glands.  It has a powerful rejuvenating effect on the nervous system  because of the hundreds of nerve endings in the skin.

The major lymph nodes are dumping stations for waste fluids and you can stimulate the expulsion of mucoid lymphatic material and impacted lymph {cellulite} by skin brushing.  These lymph nodes are situated behind the  elbows and knees, under the arms either side of the throat and especially the groin.  ‘Dry skin brushing ‘removes dead skin layers and other impurities, thus keeping the pores open and unclogged, and increases the eliminative capacity of the skin.  Used in conjunction with hot and cold showers skin brushing will help to stop colds from developing.

Five minutes of energetic dry skin brushing is equivalent to thirty minutes of jogging as far as physical tone is concerned.  It will build up healthy muscle tone and stimulate better distribution of fat deposits.  All in all it can help you feel younger and gives a terrific sense of well being.

Skin Brushes

You will need a natural bristle with a detachable long wooden handle.  You should not share a skin brush, nor lend it to other people.  Nylon and synthetic fibers won’t do as they create static in the body.

How To Dry Skin Brush

• Make sure your skin is dry.  Start with the soles of your feet.  Brush upwards towards the heart from below and downwards the toes from above
• Brush vigorously up the legs and over the thighs remembering to brush towards the groin where the lymph nodes lie.   Use a circular clockwise movement over the abdomen, following the line  of the colon.  Do this ten times.  Avoid the genital area and the nipples.
• Brush your palms and the backs of the hands, up the arms to your shoulders.  Use downward strokes on your neck and throat and over your chest.  To stimulate the lymph nodes under the arm you need to use your hands  to create  a pumping action. Lodge your thumb under your shoulder bone and with all the fingers grip your chest muscle  making sure the fingertips  get right into the armpit.  Squeeze and then release this area about fifteen times on each side.
• Attach the handle to the brush so that you can brush across the top of your shoulders and the upper  back, then up over the buttocks and lower back.  This should take you about five minutes a daily. First thing in the morning is the best time.  Should you need to brush twice a day, don’t brush too close to bedtime or you will not sleep.  Brush every day for three months then reduce it to two or three times a weekly, changing the days of each week.
• The scalp can be brushed to stimulate hair growth and get rid of dandruff or impurities but you may prefer to massage the scalp with your fingertips to move scalp skin.

Do not brush the face, use a softer and smaller brush.

Never brush skin that is irritated, damaged, infected, or over bad varicose veins.

How to balance hormones naturally.

Natural Ways to Balance Hormones

Your risk of hormonal imbalance skyrockets in the fall, due  the rapid reduction in UV light exposure.  UV shortfalls inhibit the pituitary and pineal glands, which  impact production of the hormones responsible for vitality.

Belly fat? Fatigue?

Problem hormone :Testosterone.

Women need testosterone to keep their muscles firm, bellies flat, skin youthful and energy levels and sex drive steady.  The best way to boost levels ,doing multi-joint exercises such as walking, swimming, which on the genes that stimulate testosterone production.  Four 30-minute sessions per week [raking leaves, washing the car,  and playing tennis all count] can cut most bothersome symptoms by 67% in just three weeks.

Anxiety? Brain fog?

Problem hormone: Oxytocin.

This ‘cuddle’ hormone reduces anxiety, sharpens memory and focus, soothes pain, lowers blood pressure  and speeds wound healing.  And the more oxytocin you produce, the more powerfully your body responds to it.  You can optimize oxytocin production in 60 seconds  by enjoying

A soothing repetitive motion of a swing, rocking chair or hammock.  Holding hands with a loved one or grooming a pet have a similar effect, says Brown University.

Heavy periods? Hot flashes?

Problem hormone: estrogen

When estrogen levels swing, you feel it in the form if heavy periods, hot flashes , night sweats, PMS, bloat and blue moods.  To the rescue , edamame.  It contains plant compound s that latch on the estrogen-receptor sites in the body to determine whether estrogen levels are too high or too low, then work to achieve balance.  This can relieve symptoms in a mere week.  The beneficial dose: 1 cup daily. Try it raw or in stir-fries.

Catch every cold  or bug?

Problem hormone: Cortisol

UV shortfalls can amplify the effects of this stress hormone, leading to compromised  immunity, sleeplessness and headaches.  But research in the British Journal of Sports Medicine suggest that a daily dose of pantothenic acid [vitamin B5] can dampen cortisol production and lead to a health turnaround in three weeks.  To restock your stores eat a few of these foods daily: 1 oz, of sunflower seeds or trail mix, or 1 cup of bran cereal, corn, or couscous.

Flabby? Low energy?

Problem hormone: Growth hormone.

They key to staying fit and having stamina can rest on whether your pituitary gland makes enough growth hormone.  According to Scottish researchers, sleeping an extra 30 minutes a night can normalize growth hormone production since most of the hormone is made as you snooze.  Can’t sleep,

• Keep bedroom dark and cool
• Limit caffeine intake

These things are more effective than meds at easing insomnia.

Prone to mood swings?

Problem hormone: Insulin

This hormone helps muscles absorb glucose, which is the key to prevent blood sugar flux that leads to low moods, fatigue and fat storage.  An effective way to normalize insulin levels and ward off symptoms within 30 days is to consume taurine, say Japanese researchers.  To get this proven dose of this amino acid, enjoy two eggs, two egg whites, or 4 oz. of fish, poultry or meat daily.

Tired ? Sagging Skin

Problem hormone:IGF-1

Insulin-like growth factor-1 [IGF-1] could be the most important hormone you’ve never heard of , “says Joseph F. Rano, M>D>, an antiaging researcher in Longwood Florida. “This liver enzyme is essential for keeping energy levels high  and fending off saggy skin, achy joints and other signs of aging”.  The connection:IGF-1 switches on the genes that repair damaged cells.  A short one-two minute burst of high-intensity exercise-like running for the bus, engaging in fast paced tidying spree or anything else that leaves you breathless instantly revs up IGF-1levels.  Aim for four burst of activity a day.

Fat Fix: A Burst of Activity

Also smart: Drink three glasses of low-fat milk a day-the calcium and whey protein stimulate IGF-1 production for steadier energy.

How to Soothe the Mind and Body with Beautifying Spa-Style Soaks.

Reduce tension with a Lavender Salt Spa  Bath!

For ‘the  mind’…. Calm your nerves! Lavender is rich in linalool, an essential oil that de-stresses your nervous system,

For your health ….Soothe aches and pains! Lavender’s anti-inflammatories help relieve muscle aches and sinus pressure.

For your beauty… Erase skin imperfections! Lavender oil stimulates cell rejuvenation-that’s why herbalist use it to treat eczema and to minimize scarring and stretch marks.

Recharge with a Mint Spa  Bath!

For  the mind… Enjoy instant energy! Inhaling the scent of peppermint instantly energizes and awakens your mind.

For your health… Ease a headache! Studies show that peppermint oil– both inhaled and massaged into the skin –can relieve headache pain and even migraines.

For your beauty…  Applying one or two drops of peppermint oil on hair strands adds shine and gloss while also taming frizz and flyway’s.

Rejuvenate in a Rose Oil Spa  Bath!

For the mind!…Boost your mood! The scent of rose oil is a natural mood elevator and aphrodisiac.  It boost the production of dophamine , a calming brain chemical that puts you in a positive mood.

For your health … Tame PMS! Rose essential oil helps balance hormones, regulate your cycle and ease tension.  In a recent study found women with painful periods used a rose oil blend, their cramps were reduced dramatically.

For your beauty… Heal skin damage! Rose oil is packed with vitamins that help to rejuvenate skin cells and soften damaged skin.

Reawaken in a Citrus Spa  Bath!

For the mind...sharpen your focus! Lemon oils are uplifting and invigorating .  Aromatherapy studies show the scent increases concentration while boosting memory.

For your health… Stop itchiness! Itchy skin?  Lemon oil has an antiseptic and anti– inflammatory properties that calm the irritation, so you can stop scratching.

For your beauty… Even out skin tone!

Relax in a Chamomile Milk Spa  Bath!

For the  mind… Sleep soundly! Chamomile relaxes your mind and helps relieve anxiety/

For your health… Fight off a cold! Researchers found that chamomile works as an antibacterial to release cold symptoms like muscle and tension.

For your beauty…Beautify your skin ! Chamomile is an ideal ingredient to be used in general skin care, and especially where inflammation may be present, such as in various skin problems, including acne, irritation and other forms of rashes and skin complaints, plus the fact that it promotes granulation and cell regeneration.

Fight cancer with lemons

This came to me in an email, and  I decided to share it Read carefully & you be the judge.

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.

Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against” cancers  “of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas … The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201