Floral fix for Hot Flashes!

Cool Down Hot Flashes

Floral fix for Hot Flashes

Cool down quickly from a hot flash

Too cool down quickly from a hot flash, try a geranium-scented spritz, says Integrated Medicine at Stanford  Hospital  in Stanford Connecticut.  Mix 15 drops of 100% geranium essential oil with 2 ounces of distilled water in a spray bottle and chill in the fridge.  Spray your face and chest as needed.

An active ingredient geraniol, affects your nervous system, which may be responsible for hot flashes.

Cut back on calories!

Cut back on calories!

The chia gel

Chia Gel

With this gel

No need to give up baking your favorite cakes, cookies and other treats-just try replacing half of the recipe’s oil or eggs with chia gel, a gooey concoction made when chia seeds are soaked in water .  You’ll cut 20 calories and 2 g. of fat from every serving without affecting taste and texture, reveals recent study.

Calorie-trimming secret: Chia gel has a consistency similar to vegetable oil and eggs and has a mil taste that’s noticeable in foods.

To make chia gel

Pour 2 cups warm water and 1/3 cup chia seeds into a covered container and shake 15-20 seconds.  Let the mixture stand for about 30 minutes, or until gel forms.  Refrigerate unused portions for up to a week.

Burn fat with milkshakes!

Burn fat with milkshakes!

Orange flavored milk shake.

Fat burning milk shake

Milkshakes can be creamy, delicious and slimming.  For one thing they can load you up with calcium, which plays a crucial role in making fat cells burn more fat, say University of Tennessee researchers.  And when sweetened with vitamin C rich fruit say-kiwi fruit, mango, or orange they help prevent the buildup of abdominal fat , according to a recent study.

Creamy Orange Milkshake

In a blender  combine:

1/3 cup of orange juice

1/4 cup low-fat vanilla yogurt

1/4 tsp sugar

1/2 cup ice

Discover the miraculous benefits chanca piedra

Chanca piedra breaks up kidney and gallstones

The miraculous benefits of chanca piedra

In a recent study 94% of kidney stone patients were st0ne free within a week or two using this rain forest herb. Remarkable! Even more remarkable, lab tests suggest it doesn’t just dissolve kidney and gall stones but prevents them from formimg again!  Scientist have found that chanca piedra enhances liver and kidney function, lowers blood pressure and fights pain more effectively than aspirin or acetaminophen -which may explain why stone sufferers who use it often report relief before the stone suffferers who use it often report relief before the stone is broken up! Take the capsule or liquid as directed.

The disease fighting benefits of pau d’arco!

Pau’d arco prevents disease!

Pau d'arco prevents disease

Studies show pau d’ arco boost white blood cells, which revs immunity and kills bacteria and fungi.  It can even fight off infections such as antibiotic resistant staph!  Packed with immunity -boosting antioxidants and flavinoids, like co-enzyme Q10, pau d’ arco proven to improve heart health.  Find it in capsules or tea form.

How to Cure Belly Fat Fast

"How to Cure Belly Fat Fast"

Researchers have discovered that two teaspoons of this oil blocks fat storage !  Try it yourself and melt 5 inches of belly fat-no diet required.

Ohio State University in a study has shown that ordinary safflower oil can dissolve ordinary belly fat. These belly fat  prone ladies saw their tummies steadily shrink throughout the Ohio State University testing and yet they didn’t cut a single calorie or add a single workout.  By comparison women given a more common diet supplement didn’t lose an ounce of belly fat.  WOW! without diet or exercise.   Just a modest amount had a profound effect.   In fact a mere 2 tsp. of safflower oil a day worked for folks with the world’s most stubborn  ab fat, post menopausal women with Type 2 diabetes.  These

Try this at home!

Take 2 tsp. safflower oil daily.  You will lose belly fat even if you don’t diet.  One volunteer in the study ate as much as she wanted and still lost 5 inches  of belly fat in seven days.  The volunteers that dieted in the study plus took the oil lost a lots of belly fat and more overall weight.

Why it works!

It revs up your fat burning! Ohio State University found that safflower oil increases the production of adiponectin, a hormone that signals the body to use fat or fuel.  For reasons scientist don’t understand .  In the case of women taking safflower oil, this extra fat burning seems to target then mid section the most.

It blocks your belly fat hormones!

Adiponectin has also been found to help the body make less insulin, a blood sugar hormone that stores extra carbs we eat as belly fat.  Better insulin control almost always means a flatter tummy.  Improving your insulin response can impact your appetite, so you naturally want to eat less.

You burn off fattening foods faster!

Increased adiponectin levels may improve the body’s ability to burn dietary fats.  Your body does two things with fat.  It stores it or burns it.  An increase in burning dietary fat will help you lose weight.

Safflower oil can improve your health!

It outsmarts heart trouble!  Safflower oil is rich in linoleic acid, a healthy monosaturated fat.  Get it regularly and researchers say, you could cut your risk of heart disease by 45%.

It helps stop strokes!

Japanese research found that each 5% increase in consumption of linoleic acid reduces the likelihood you’ll have a stroke by 28%.

It targets cholesterol!

A university at Southern California study found that safflower supplements trigger quick, dramatic reduction in cholesterol levels for about 50% of people tested.

Is an Allergy Causing You to be Tired?

If you’re having trouble sleeping, you may have a spring allergy and not even know it. In fact, the most stubborn symptom for eight in 10 of us isn’t sneezing or itchy eyes -it’s non stop fatigue.

Preventing flare-ups with saline

At least 84% of people who practice “nasal washing” using a saline solution to flush allergens out of their sinuses twice daily-report dramatic results in their symptoms within 72 hours plus significantly fewer allergy flare-ups with-in just one week.

Make your own nasal rinse !

  • Mix 4 cups sterile water
  • 1 tsp baking powder

Mix [warming in the microwave for 20 seconds helps the salt dissolve ] let cool, then use as directed with  a neti pot or squeeze bottle, both found in drug store.


Dodging  allergy trouble with cooked carrots and other vegetables

As many as three people with pollen allergies have flare ups if they eat foods containing similiar proteins, says Allergy and Asthma Care of New York. Some of the culprits include apples, carrots zucchini, celery  and tomatoes.

Heating these foods before eating can destroy a number of allergens by breaking down their symptoms triggering proteins which can quickly reduce symptoms.  Canned and frozen foods aren also great, since their proteins are denatured during processing.

Beating the bedroom trigger  with vitamin B5

Up to 75% of people with spring allergies are also sesitive to dust unites-allergens that grow like wildwire in linens and rugs during damp spring weather.  To the rescue Panthothenic Acid [vitamin B5] This nutrient kick-starts your body’s production of safe, natural anti-inflammatories that help you to handle dust mites without sniffling and sneezing.

How to Cure Belly Fat Fast !

Researchers have discovered that two teaspoons of this oil blocks fat storage !  Try it yourself and melt 5 inches of belly fat-no diet required.

"The Belly Fat Cure"

How to cure belly fat fast!

Ohio State University in a study has shown that ordinary safflower oil can dissolve ordinary belly fat without diet or exercise.  Just a modest amount had a profound effect.  In fact a mere 2 tsp. of safflower oil a day worked for folks with the world’s most stubborn  ab fat, post menopausal women with Type 2 diabetes.  These belly fat prone ladies saw their tummies steadily shrink throughout the Ohio State University testing and yet they didn’t cut a single calorie or add a single workout.  By comparison women given a more common diet supplement didn’t lose an ounce of belly fat. WOW!

Try this at home!

Take 2 tsp. safflower oil daily.  You will lose belly fat even if you don’t diet.  One volunteer in the study ate as much as she wanted and still lost 5 inches  of belly fat in seven days.  The volunteers that dieted in the study plus took the oil lost a lots of belly fat and more overall weight.

Why it works!

It revs up your fat burning! Ohio State University found that safflower oil increases the production of adiponectin, a hormone that signals the body to use fat or fuel.  For reasons scientist don’t understand .  In the case of women taking safflower oil, this extra fat burning seems to target then mid section the most.

It blocks your belly fat hormones!

Adiponectin has also been found to help the body make less insulin, a blood sugar hormone that stores extra carbs we eat as belly fat.  Better insulin control almost always means a flatter tummy.  Improving your insulin response can impact your appetite, so you naturally want to eat less.

You burn off fattening foods faster!

Increased adiponectin levels may improve the body’s ability to burn dietary fats.  Your body does two things with fat.  It stores it or burns it.  An increase in burning dietary fat will help you lose weight.

Safflower oil can improve your health!

It outsmarts heart trouble!  Safflower oil is rich in linoleic acid, a healthy mono saturated fat.  Get it regularly and researchers say, you could cut your risk of heart disease by 45%.

It helps stop strokes!

Japanese research found that each 5% increase in consumption of linoleic acid reduces the likelihood you’ll have a stroke by 28%.

It targets cholesterol!

A university at Southern California study found that safflower supplements trigger quick, dramatic reduction in cholesterol levels for about 50% of people tested.

Burn off 20 lbs of fat in just 60 minutes a week!

Walk off 20 lbs in just 60 minutes a week!


Walk this way for optimum fat burn  ! Go quickly for one minute –pretend you are rushing for the bus—then go comfortable for one minute. Keep alternating for 20 minutes, then walk comfortable for a few minutes to cool down.

How intervals burns more fat!

You burn calories!

The body makes adjustments every time you do an interval.  Muscles fire all over the place, and many more calories are burned than when you go a steady pace.

You burn“fat”faster!

Performing high intensity

Exercise-even for 60 seconds at a pop-forces muscles to increase their fuel capacity, so they can deliver more power. In two  weeks interval exercisers see a 29% boost in enzymes linked to fuel metabolism. Bottom line: there’s significantly greater fat burn.

You get a better after burn! Post workout, your body continues to zap calories at an accelerated rate for hours—and this effect is greater after an interval session than traditional exercise.

Loose fat like crazy! In an Australian study, women using intervals lost three times more weight than those who stuck with a consistent pace. Ordinary walking is a miracle.  It works no matter what your age or fitness level and  intervals can help get your body where you want it to be a whole lot faster.


How to Make Natural Penicillin

A natural penicillin and health remedy for common ailments  from mother nature

  • Flu
  • Colds
  • Respiratory problems
  • Sore throats
  • Infections

You can also use  this natural penicillin as a tonic to strengthen your immune system.

CAUTION: This recipe makes several doses. Do NOT take the entire amount all at once


What You Will Need:

· 3 drops pure peppermint

· 1/2 large onion

· 1 grapefruit

· 1/8 tsp cayenne pepper {optional}

· 1 orange

· 3 cloves of garlic

· 2 lemons


Begin making natures penicillin

Step 1: Wash all the fruit.  Use a fruit and vegetable wash .  Peel off only the very outer thin layer of skin of the orange and grapefruit. You do not have to take the skin of the lemon, but you can peel it if you’d like.

Step 2: Cut the fruit, onion, and garlic into small pieces. Place all ingredients in a blender and blend well.  Add a small amount of water if needed to get the blender going.  Add as little water as possible.

Storage: Store this remedy in a glass jar in the refrigerator. Warm it slightly in a small pan before you take it.

Serving Size:

Adults – Take 1 tablespoon. Repeat several times a day up to a maximum of 1 cup.

Children – Take 1/2 tablespoon. Repeat several times a day up to a maximum of 1/2 cup.

Be sure to keep these items on hand in your kitchen, just in case you are a family member needs a dose of “natures penicillin”.

This information was provided  by   Natural Health Restored  at  http://www.natural-health-restored.com/